Your skinβs best defense against sun damage is the right sunscreen but how do you know what SPF to use? Our SPF Sunscreen Calculator makes it easy. Simply enter your details below, and get personalized recommendations for safe and glowing skin.
π SPF Sunscreen Calculator
Find out how much sunscreen you need based on your skin type, activity, and sun exposure time.
Why SPF Matters for Skin Health
Unprotected sun exposure is the leading cause of premature aging, sunburn, and skin cancer. Using the correct SPF not only protects against UV damage but also helps your skin maintain hydration and elasticity.
How to Choose the Right SPF
- SPF 15β20 β Best for daily indoor use with minimal sun exposure.
- SPF 30 β Ideal for moderate outdoor activities.
- SPF 50+ β Essential for beach days, hiking, or high UV index regions.
Tips for Sunscreen Application
- Apply 15β20 minutes before sun exposure.
- Use at least 1 teaspoon for the face & neck.
- Reapply every 2 hours (or after sweating/swimming).
About Glownest Care Team
At GlowNest Care, weβre passionate about helping you make smarter skincare choices backed by science and simplicity. πΏ
π Try this SPF calculator daily before stepping out β your future skin will thank you! For more skincare tools and expert tips, explore our Beauty Calculators Hub or Weekly Glow Tips.